Magnesium Content of Cereals
(61 - 70)
33 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
22 mg
(per 100 g edible portion)
Pizza crust
20 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
40 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
18 mg
(per 80 g edible portion)
Nan
7 mg
(per 31 g edible portion)
Soft rolls
42 mg
(per 190 g edible portion)
French bread
3 mg
(per 15 g edible portion)
Corn (corn grits)
32 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
14 mg
(per 70 g edible portion)
White table bread
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