Magnesium Content of Cereals
(Initial C)
14 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
13 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
21 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
36 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
32 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
4 mg
(per 23 g edible portion)
Chio tzu pastry
5 mg
(per 15 g edible portion)
Corn (corn flour)
3 mg
(per 15 g edible portion)
Corn (corn grits)
15 mg
(per 15 g edible portion)
Corn (corn meal)
1 mg
(per 10 g edible portion)
Corn (cornflakes)
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36 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
