Magnesium Content of Cereals
(51 - 60)
13 mg
(per 50 g edible portion)
Barley (splited grain, raw)
8 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
36 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
18 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
22 mg
(per 90 g edible portion)
Bread type rolls
2 mg
(per 10 g edible portion)
Joshin powder
5 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
41 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
8 mg
(per 36 g edible portion)
Raisin bread
3 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
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