The amount of Nuts and Seeds that contain 31 g of Lipid
(11 - 20)
5.5 g
(per 10 g edible portion)
Sesame seed (hulled)
×
5.6
5.4 g
(per 10 g edible portion)
Sesame seed (roasted)
×
5.7
5.4 g
(per 10 g edible portion)
Almond (dried)
×
5.7
5.4 g
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
5.7
3.1 g
(per 6 g edible portion)
Sesame seed (dried)
×
10
5.2 g
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
6
5.1 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
6.1
8.6 g
(per 17 g edible portion)
Peanut (peanut butter)
×
3.6
5.9 g
(per 15 g edible portion)
Peanut (roasted)
×
5.3
4.9 g
(per 10 g edible portion)
Poppy seed (dried)
×
6.3
<
1
2
3
>