Lipid

Foods High in Lipid

Shortening

100 g
Lard

100 g
Peanut oil

100 g
Coconut oil

100 g

Foods Low in Lipid

Rice, Paddy rice thin gruels (well-milled rice)

0 g
High fructose syrup

0 g
Honey

0 g
Maple syrup

0 g

Lipid Content of Foods

12 g

(per 12 g edible portion)
Shortening
12 g

(per 12 g edible portion)
Lard
100 g

(per 100 g edible portion)
Peanut oil
100 g

(per 100 g edible portion)
Sunflower oil

Dietary Reference Intakes for Lipid