Linoleic acid Content of Nuts and Seeds
4100 mg
(per 10 g edible portion)
Walnut (roasted)
3200 mg
(per 10 g edible portion)
Poppy seed (dried)
3100 mg
(per 10 g edible portion)
Pine nut (roasted)
2900 mg
(per 10 g edible portion)
Pine nut (raw)
870 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
2520 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
2300 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
2300 mg
(per 10 g edible portion)
Sesame seed (roasted)
1320 mg
(per 6 g edible portion)
Sesame seed (dried)
2000 mg
(per 10 g edible portion)
Sesame seed (hulled)
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