Linoleic acid Content of Foods
(Initial J) (11 - 20)
2 mg
(per 10 g edible portion)
Japanese icefish (raw)
138 mg
(per 152 g edible portion)
Japanese pilchard (baked)
158 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
41 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
57 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
106 mg
(per 152 g edible portion)
Japanese pilchard (raw)
53 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
7700 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
112 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
160 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
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