Linoleic acid Content of Foods
(511 - 520)
138 mg
(per 152 g edible portion)
Japanese pilchard (baked)
106 mg
(per 152 g edible portion)
Japanese pilchard (raw)
147 mg
(per 105 g edible portion)
Maitake (boiled)
16 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
169 mg
(per 130 g edible portion)
Kushi-dango (soy sauce)
254 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
286 mg
(per 220 g edible portion)
Mackerel (boiled)
158 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
117 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
123 mg
(per 105 g edible portion)
Maitake (raw)
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