Linoleic acid Content of Foods
(461 - 470)
374 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
210 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
63 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
378 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
191 mg
(per 130 g edible portion)
Pacific saury (baked)
32 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
4 mg
(per 2 g edible portion)
Garlic (garlic powder)
60 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
190 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
21 mg
(per 15 g edible portion)
Japanese chestnut (raw)
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