Linoleic acid Content of Foods
(31 - 40)
1300 mg
(per 10 g edible portion)
Almond (dried)
520 mg
(per 4 g edible portion)
Yuba (dried type)
1800 mg
(per 15 g edible portion)
Potato chip (regular)
8800 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
8800 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
8800 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
7700 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
1100 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
1100 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
1600 mg
(per 16 g edible portion)
Thousand Island dressing
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