Linoleic acid Content of Foods (281 - 290)

110 mg

(per 15 g edible portion)
Premixed flour (for tenpura)
1656 mg

(per 230 g edible portion)
Sponge cake
403 mg

(per 56 g edible portion)
Geppei
1080 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
1169 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
770 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
735 mg

(per 105 g edible portion)
Maitake (dried)
1047 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
340 mg

(per 50 g edible portion)
Soybean sprout (boiled)
102 mg

(per 15 g edible portion)
Pea (shio-mame)

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