Linoleic acid Content of Foods (261 - 270)

738 mg

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
1230 mg

(per 150 g edible portion)
Steamed Chinese noodles
123 mg

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
24 mg

(per 3 g edible portion)
Maccha
1831 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
648 mg

(per 80 g edible portion)
Nan
720 mg

(per 90 g edible portion)
Bread type rolls
741 mg

(per 95 g edible portion)
Fish paste product (fish sausage)
578 mg

(per 75 g edible portion)
Short cake
231 mg

(per 30 g edible portion)
Whipping cream (milk and vegetable fat)

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