Linoleic acid Content of Foods
(141 - 150)
255 mg
(per 15 g edible portion)
Corn (corn meal)
4000 mg
(per 250 g edible portion)
Curry roux
1280 mg
(per 80 g edible portion)
Custard cream bun
1280 mg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
4000 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
320 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
1584 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
672 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
400 mg
(per 25 g edible portion)
Okara (modern product)
400 mg
(per 25 g edible portion)
Okara (traditional product)
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