Iron Content of Fruits
0.4 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
0.2 mg
(per 8 g edible portion)
Pineapple (candied)
0.7 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
0.3 mg
(per 12 g edible portion)
Grape (raisins)
0.1 mg
(per 5 g edible portion)
Apricot (dried)
0.2 mg
(per 12 g edible portion)
Jujube (dried)
0.4 mg
(per 30 g edible portion)
Fig (dried)
0.2 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
0.2 mg
(per 15 g edible portion)
Banana (dried)
0.1 mg
(per 10 g edible portion)
European plum (dried)
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