Iron Content of Fruits
(Initial G)
0.5 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
0.5 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
0.2 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
0.3 mg
(per 12 g edible portion)
Grape (raisins)
0.1 mg
(per 140 g edible portion)
Grape (raw)
-
(per 34 g edible portion)
Grapefruit (canned in light syrup)
0.2 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)
0.2 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
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