Iron Content of Foods
(Initial W) (41 - 50)
0.4 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.9 mg
(per 10 g edible portion)
Wheat germ
-
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
-
(per 30 g edible portion)
Whipping cream (milk fat)
0.1 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
Tr
(per 100 g edible portion)
Whisky
0.3 mg
(per 50 g edible portion)
White-flesh (for frying, frozen)
-
(per 40 g edible portion)
White chocolate
0.4 mg
(per 70 g edible portion)
White table bread
-
(per 6 g edible portion)
Whole milk powder
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