Iron Content of Foods (Initial W) (21 - 30)

0.4 mg

(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
0.4 mg

(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
0.1 mg

(per 5 g edible portion)
Water pepper sprout (raw)
0 mg

(per 20 g edible portion)
Water shield (young leaves, bottled in water)
-

(per 4 g edible portion)
Watercress (stems and leaves, raw)
7.9 mg

(per 6600 g edible portion)
Watermelon (raw)
5.4 mg

(per 1800 g edible portion)
Wax gourd (friut, boiled)
2.5 mg

(per 1800 g edible portion)
Wax gourd (fruit, raw)
-

(per 10 g edible portion)
Whale (blubber, raw)
2.5 mg

(per 100 g edible portion)
Whale (meat, lean, raw)

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