Iron Content of Foods
(Initial S) (171 - 180)
1.5 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.8 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
1.4 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
-
(per 5 g edible portion)
Swine (gelatin)
0.1 mg
(per 10 g edible portion)
Swine (roast pork)
0.1 mg
(per 20 g edible portion)
Swine, Bacon
0.6 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
0.1 mg
(per 12 g edible portion)
Swine, Ham (boneless)
0.1 mg
(per 15 g edible portion)
Swine, Ham (chopped)
0.1 mg
(per 18 g edible portion)
Swine, Ham (loin)
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