Iron Content of Foods
(Initial S) (161 - 170)
-
(per 5 g edible portion)
Sweet acorn (raw)
1.3 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
-
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
1 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.6 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
0.1 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
0.1 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
0.1 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
0.1 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
0.7 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
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