Iron Content of Foods
(Initial S) (121 - 130)
1.7 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
1.2 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
3.2 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
1.3 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
3.6 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
7.7 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
1.3 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.3 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
3.2 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
1.3 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
<
1
…
13
…
23
>
