Iron Content of Foods
(Initial S) (91 - 100)
3.8 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
1.5 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
0.3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
7.8 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
10.5 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
-
(per 8 g edible portion)
Snap pea (immature pods, raw)
1.5 mg
(per 470 g edible portion)
Snow crab (boiled)
0.3 mg
(per 55 g edible portion)
Snow crab (canned in brine)
0.8 mg
(per 500 g edible portion)
Snow crab (raw)
0.3 mg
(per 55 g edible portion)
Sockeye salmon (baked)
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