Iron Content of Foods
(Initial P) (81 - 90)
0.1 mg
(per 13 g edible portion)
Puff pie
0.2 mg
(per 83 g edible portion)
Pummelo (candied peel)
0.3 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
5.8 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
3.1 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
7.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
7.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
4.9 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
0.7 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.3 mg
(per 3 g edible portion)
Purple laver (dried)
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