Iron Content of Foods
(Initial O) (21 - 30)
0.1 mg
(per 5 g edible portion)
Onoroke-mame
Tr
(per 150 g edible portion)
Oolong tea (infusion)
Tr
(per 150 g edible portion)
Ordinary liquid milk
0.9 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
0.1 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
0.4 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
2.4 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
2.9 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
0.2 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
0.5 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
<
1
2
3
4
>
