Iron Content of Foods
(Initial M) (51 - 60)
-
(per 18 g edible portion)
Mirinfu-chomiryo
0.5 mg
(per 8 g edible portion)
Modified milk powder
0.5 mg
(per 40 g edible portion)
Monaka
0.4 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
Tr
(per 150 g edible portion)
Mugi-cha (infusion)
-
(per 10 g edible portion)
Mukago (raw)
0.2 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
0.4 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
0.7 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
0.3 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
<
1
…
6
7
>
