Foods High in Iron (41st - 60th) (per 100 g edible portion)

• Ark shell (canned with seasoning)
  
  11.3 mg
• Mustard (powder)
  
  11.1 mg
• Matsumo (dried)
  
  11.1 mg
• Bracken (young shoots, dried, raw)
  
  11 mg
• Chrysanthemum (kikunori)
  
  11 mg
• Purple laver (dried)
  
  10.7 mg
• Arage-kikurage (dried)
  
  10.4 mg
• Japanese pepper (ground)
  
  10.1 mg
• Gyokuro (tea)
  
  10 mg
• Firefly squid (seasoned and smoked)
  
  10 mg
• Clove (ground)
  
  9.9 mg
• Sesame seed (roasted)
  
  9.9 mg
• Kiriboshi-daikon
  
  9.7 mg
• Hosome-konbu (dried)
  
  9.6 mg
• Sesame seed (dried)
  
  9.6 mg
• Lentil (whole, dried, raw)
  
  9.4 mg
• Soy protein (isolated type)
  
  9.4 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  9.4 mg
• Wheat germ
  
  9.4 mg
• Amaranth (whole grain, raw)
  
  9.4 mg