Potatoes and Starches High in Iron (per 100 g edible portion)

• Potatoe (dehydrated mashed potato)
  
  3.1 mg
• Sweet potato starch
  
  2.8 mg
• Sweet potatoe (mushikiriboshi)
  
  2.1 mg
• Konjac (fine powder)
  
  2.1 mg
• Kudzu starch
  
  2 mg
• Sago starch
  
  1.8 mg
• Rice starch
  
  1.5 mg
• Kudzu starch noodles (dried, raw)
  
  1.4 mg
• Mizuimo (corm, boiled)
  
  1 mg
• Mizuimo (corm, raw)
  
  1 mg
• Harusame, Starch noodles, Harusame (dried, raw)
  
  0.9 mg
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  0.9 mg
• Tapioca pearls (dried, raw)
  
  0.8 mg
• Japanese yam (tuberous root, raw)
  
  0.8 mg
• Potatoe (fried potato)
  
  0.8 mg
• White yam (tuberous root, raw)
  
  0.7 mg
• Yatsugashira (corm, raw)
  
  0.7 mg
• Sweet potatoe (tuberous root, baked)
  
  0.7 mg
• Sweet potatoe (tuberous root, raw)
  
  0.7 mg
• Potato starch
  
  0.6 mg