Iron Content of Foods
(Initial G) (1 - 10)
1.8 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
2.5 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.4 mg
(per 55 g edible portion)
Garlic (bulb, raw)
0.1 mg
(per 2 g edible portion)
Garlic (garlic powder)
-
(per 5 g edible portion)
Garlic (paste)
Tr
(per 100 g edible portion)
Genmai-cha (infusion)
0.6 mg
(per 56 g edible portion)
Geppei
0.1 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
(0)
(per 150 g edible portion)
Gin
0.3 mg
(per 2 g edible portion)
Ginger (dried, ground)
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