Iron Content of Foods
(Initial D) (11 - 20)
0.3 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
0.1 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
3.6 mg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
0.6 mg
(per 105 g edible portion)
Danish pastry
0.2 mg
(per 30 g edible portion)
Date (dried)
-
(per 18 g edible portion)
Dextrose, glucose (anhydrous)
1.8 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
0.1 mg
(per 15 g edible portion)
Domyojiko
0.7 mg
(per 80 g edible portion)
Dorayaki
0.1 mg
(per 6 g edible portion)
Doubanjiang
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