Iron Content of Foods
(Initial C) (191 - 200)
0.2 mg
(per 15 g edible portion)
Corn cream soup (powdered)
0.4 mg
(per 200 g edible portion)
Corn cream soup (retort-pouched)
0 mg
(per 100 g edible portion)
Corn oil
-
(per 10 g edible portion)
Corn snack, extruded
-
(per 10 g edible portion)
Corn starch
0.2 mg
(per 60 g edible portion)
Cornet with chocolate cream
0.4 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.8 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.2 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
0.1 mg
(per 20 g edible portion)
Cracker (soda)
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