Iron Content of Foods
(Initial C) (161 - 170)
1.1 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
0.3 mg
(per 10 g edible portion)
Coconut (coconut powder)
0.2 mg
(per 150 g edible portion)
Coffee (coffee drink)
Tr
(per 150 g edible portion)
Coffee (infusion)
-
(per 1 g edible portion)
Coffee (instant coffee)
0 mg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
-
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
0 mg
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
0.3 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
0.3 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
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