Iron Content of Foods
(Initial C) (121 - 130)
Tr
(per 100 g edible portion)
Chicken, pork and vegetable extract
0.5 mg
(per 100 g edible portion)
Chicken bone stock
0.1 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.4 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
0.2 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.2 mg
(per 130 g edible portion)
Chicory (spears, raw)
0.6 mg
(per 2 g edible portion)
Chili powder
5.7 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
5.9 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
0.1 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
<
1
…
13
…
22
>
