Iron Content of Foods
(Initial C) (91 - 100)
0.2 mg
(per 120 g edible portion)
Celery (petiole, raw)
0.5 mg
(per 25 g edible portion)
Chatsu
0.4 mg
(per 140 g edible portion)
Chayote (fruit, raw)
0.3 mg
(per 140 g edible portion)
Chayote (salted pickles)
0.1 mg
(per 25 g edible portion)
Cheese spread
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
0.1 mg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
0.1 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
0.1 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
0 mg
(per 10 g edible portion)
Chewing gum (bubble)
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