Iron Content of Foods
(Initial A) (11 - 20)
0.8 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
0.6 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
0.7 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
0.3 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
0.1 mg
(per 120 g edible portion)
Akebia (flesh, raw)
-
(per 35 g edible portion)
Akebia (peel, raw)
0.3 mg
(per 320 g edible portion)
Akumaki
2.5 mg
(per 280 g edible portion)
Albacore (raw)
0.1 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
1.3 mg
(per 1050 g edible portion)
Alfonsino (raw)
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