Iron Content of Foods
(981 - 990)
0.1 mg
(per 25 g edible portion)
Caramel
0.2 mg
(per 57 g edible portion)
Karukan
0.1 mg
(per 20 g edible portion)
Process cheese
0.3 mg
(per 100 g edible portion)
Natural cheese (blue)
-
(per 15 g edible portion)
Natural cheese (cheddar)
-
(per 15 g edible portion)
Natural cheese (gouda)
0.6 mg
(per 206 g edible portion)
Natural cheese (emmental)
0.5 mg
(per 176 g edible portion)
Natural cheese (edam)
-
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
0.1 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
<
1
…
99
…
141
>
