Iron Content of Foods (971 - 980)

0.8 mg

(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.2 mg

(per 47 g edible portion)
Foxtail millet (glutinous cake)
-

(per 5 g edible portion)
Ginger (paste)
-

(per 15 g edible portion)
Mayonnaise (whole egg type)
-

(per 15 g edible portion)
Japanese style dressing
0.3 mg

(per 100 g edible portion)
Vermouth (dry type)
0.3 mg

(per 100 g edible portion)
Vermouth (sweet type)
0.4 mg

(per 120 g edible portion)
Fortified wine
0.5 mg

(per 150 g edible portion)
Shaoxing giu
0.4 mg

(per 120 g edible portion)
Wine (white)

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