Iron Content of Foods
(911 - 920)
0.7 mg
(per 186 g edible portion)
Chinook salmon (baked)
0.3 mg
(per 65 g edible portion)
Sockeye salmon (raw)
0.3 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
2.7 mg
(per 960 g edible portion)
Pink salmon (salted)
3.8 mg
(per 960 g edible portion)
Pink salmon (raw)
1.5 mg
(per 950 g edible portion)
Croaker (raw)
0.5 mg
(per 370 g edible portion)
Black scraper (raw)
0.3 mg
(per 155 g edible portion)
Three-line grunt (raw)
0.3 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
0.7 mg
(per 360 g edible portion)
Fat greenling (raw)
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