Iron Content of Foods (901 - 910)

1 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
0.2 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
0.2 mg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
0.1 mg

(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
-

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
0.3 mg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
0.2 mg

(per 96 g edible portion)
Black rockfish (raw)
0.1 mg

(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
0.2 mg

(per 50 g edible portion)
Pacific cod (baked)
-

(per 10 g edible portion)
Japanese icefish (raw)

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