Iron Content of Foods
(881 - 890)
0.5 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
0.5 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.6 mg
(per 150 g edible portion)
Pilaf (frozen)
0.2 mg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
1 mg
(per 240 g edible portion)
Gratin (shrimps and prawns, frozen)
0.1 mg
(per 16 g edible portion)
Thousand Island dressing
0.6 mg
(per 150 g edible portion)
Mentsuyu (straight)
-
(per 5 g edible portion)
Consomme, cube
0.5 mg
(per 120 g edible portion)
Wine (rose)
0.5 mg
(per 120 g edible portion)
Wine (red)
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