Iron Content of Foods
(861 - 870)
0.1 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
0.4 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
0.4 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
0.4 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
0.1 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
0.3 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
0.3 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
1.2 mg
(per 265 g edible portion)
Red cabbage (head, raw)
-
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
7.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
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