Iron Content of Foods
(841 - 850)
0.4 mg
(per 170 g edible portion)
Golden-thread (raw)
0.1 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
0.3 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0.3 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.5 mg
(per 105 g edible portion)
Maitake (raw)
0.7 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.8 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
0.2 mg
(per 50 g edible portion)
Soybean sprout (raw)
0.1 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
0.1 mg
(per 20 g edible portion)
Myoga (spike, raw)
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