Iron Content of Foods (811 - 820)

0.2 mg

(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
0.5 mg

(per 100 g edible portion)
Chicken bone stock
0.1 mg

(per 18 g edible portion)
Biscuit (soft)
0.5 mg

(per 90 g edible portion)
Jam bun
0.1 mg

(per 10 g edible portion)
Rice cracker (arare)
-

(per 5 g edible portion)
Skimmed milk powder
0.1 mg

(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
0.1 mg

(per 18 g edible portion)
Swine, Ham (loin)
0.6 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
0.6 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)

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