Iron Content of Foods
(791 - 800)
0.1 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
0.1 mg
(per 10 g edible portion)
Potato starch
1 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
1.7 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
0.1 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
1.4 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.7 mg
(per 120 g edible portion)
Konjac (block, made from corm)
0.1 mg
(per 15 g edible portion)
Corn (corn flour)
0.9 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.2 mg
(per 25 g edible portion)
Shao mai pastry
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