Iron Content of Foods
(71 - 80)
0.3 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.6 mg
(per 10 g edible portion)
Pine nut (roasted)
0.3 mg
(per 5 g edible portion)
Wakame (cut and dried)
1.1 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
1.5 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
0.6 mg
(per 10 g edible portion)
Sesame seed (hulled)
1.2 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
1 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
0.4 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
0.9 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
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