Iron Content of Foods
(761 - 770)
0.3 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.7 mg
(per 120 g edible portion)
Silver warehou (raw)
5.8 mg
(per 960 g edible portion)
Pink salmon (baked)
0.5 mg
(per 90 g edible portion)
Croaker (baked)
2.7 mg
(per 450 g edible portion)
Amberjack (raw)
0.1 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
0.2 mg
(per 40 g edible portion)
Ego-nori (okyuto)
0.1 mg
(per 10 g edible portion)
Usuhiratake (raw)
0.1 mg
(per 20 g edible portion)
Nameko (boiled)
0.4 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
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