Iron Content of Foods (751 - 760)

0.5 mg

(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
0.3 mg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
0.7 mg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
0.2 mg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.2 mg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
0.1 mg

(per 20 g edible portion)
Antarctic krill (boiled)
4.1 mg

(per 800 g edible portion)
Common octopus (raw)
0.9 mg

(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.8 mg

(per 315 g edible portion)
Horsehair crab (boiled)
0.5 mg

(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)

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