Iron Content of Foods
(741 - 750)
0.2 mg
(per 31 g edible portion)
Soft rolls
0.1 mg
(per 18 g edible portion)
Marron glace
0.2 mg
(per 25 g edible portion)
Sable, shortbread
0.1 mg
(per 12 g edible portion)
Wafer
0.8 mg
(per 140 g edible portion)
Custard pudding
0.4 mg
(per 60 g edible portion)
Hot cake
0.3 mg
(per 48 g edible portion)
Doughnut (yeast-leavened)
0.6 mg
(per 105 g edible portion)
Danish pastry
0.1 mg
(per 20 g edible portion)
Swine, Bacon
0.6 mg
(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
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