Iron Content of Foods
(691 - 700)
0.3 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
0.2 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.6 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
0.4 mg
(per 130 g edible portion)
Horse mackerel (raw)
0.4 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
0.4 mg
(per 50 g edible portion)
Wakame (raw)
0.4 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
0.6 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.6 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0.1 mg
(per 20 g edible portion)
Nameko (raw)
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