Iron Content of Foods
(61 - 70)
1.2 mg
(per 18 g edible portion)
Soybean-koji miso
1.1 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
0.2 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
1.3 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
0.1 mg
(per 2 g edible portion)
Garlic (garlic powder)
0.7 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
0.5 mg
(per 8 g edible portion)
Modified milk powder
0.7 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
1.6 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.4 mg
(per 6 g edible portion)
Loach (boiled)
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