Iron Content of Foods
(671 - 680)
0.5 mg
(per 75 g edible portion)
Short cake
-
(per 5 g edible portion)
Boro (eisei-boro)
0.1 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
0.8 mg
(per 110 g edible portion)
Sakura-mochi (kansai style)
1 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
1.5 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
-
(per 5 g edible portion)
Swine (gelatin)
0.1 mg
(per 10 g edible portion)
Swine (roast pork)
0.1 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
0.1 mg
(per 12 g edible portion)
Swine, Ham (boneless)
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