Iron Content of Foods
(661 - 670)
0.8 mg
(per 100 g edible portion)
Pizza crust
0.2 mg
(per 23 g edible portion)
Chio tzu pastry
0.6 mg
(per 80 g edible portion)
Nan
0.5 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
-
(per 5 g edible portion)
Garlic (paste)
0.1 mg
(per 18 g edible portion)
Tomato ketchup
0.1 mg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
0.1 mg
(per 20 g edible portion)
Cracker (soda)
0.6 mg
(per 80 g edible portion)
Butter cake
0.2 mg
(per 35 g edible portion)
Doughnut (cake type)
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